Seasonal Affective Disorder
October 31, 2024
- (425) 785-5504
- drlaara@drlaaravanbryce.com
- 1750 112th Ave NE Ste E165 Bellevue WA 98004
Are you experiencing bloating and digestive discomfort during menopause?
Well, It’s likely that your gut health is being affected by decreased levels of hormones.
So, what is “Leaky Gut?”
Leaky gut, also known as increased intestinal permeability, occurs when the lining of the small intestine becomes damaged. This allows undigested food particles, toxins, and bacteria to “leak” through the intestinal wall and enter the bloodstream.
This can trigger inflammation and an immune response, leading to a variety of symptoms such as bloating, digestive discomfort, fatigue, headaches, joint pain, and skin issues.
Addressing gut health is crucial for managing these symptoms and improving your overall sense of well-being during menopause.
In this video, you will learn how to discover the underlying causes of your menopause-related gut issues so you can safely and effectively manage them.
How do you do this?
First by identifying the root cause through specific lab tests, and then using the results to create a personalized gut rehabilitation program, tailored to your specific needs.
Make sure to read this article to the end because I’ll be sharing my top three lab tests I recommend for menopausal digestive issues.
By enhancing your gut health, you’ll not only feel lighter and more energetic, but you’ll significantly reduce discomfort and inflammation, leading to a healthier, more vibrant you during this important phase of your life.
Taking care of your health during menopause involves more than just balancing hormones; it also requires paying close attention to your gut health.
Did you know that as the production of sex hormones decreases during menopause, it can adversely affect your gut microbiome?
And if you didn’t know this, you’re not alone.
But what is the gut microbiome?
The gut microbiome is a complex community of trillions of microorganisms, including bacteria, viruses, and fungi, that reside in your digestive tract. These microorganisms play a crucial role in digestion, immune function, and your overall health.
A balanced gut microbiome helps to maintain the integrity of your gut lining, supports nutrient absorption, and protects against harmful pathogens.
During menopause, hormonal changes can disrupt this balance, leading to digestive issues and other health challenges.
So, let’s talk about some of the ways your health can be impacted by your microbiome.
Here are a few key points:
Understanding the impact of gut organisms on your body is crucial. By starting with the right lab tests, you can customize your diet, supplements, and lifestyle to your specific health needs. This personalized approach ensures that the changes you make are effective in making your transition through menopause as smooth as possible.
So, what are the lab tests I recommend?
1. Micronutrient Testing
Micronutrient testing will assess any nutrient deficiencies to help you personalize your treatment recommendations. The NutrEval® FMV panel by Genova Diagnostics is a comprehensive test that evaluates antioxidants, vitamins, minerals, fatty acids, and other biomarkers.
2. Comprehensive Stool Test
3. Food Sensitivity
If you choose, you can order these tests by clicking on my link in the description below. When you do that, you will receive a call and an email from Rupa Health Labs and they will arrange for your kits to be drop-shipped to your home and help you make arrangements to complete your tests. Included with this is a consultation and interpretation of the results with me. When the results are available the lab will notify me. My office will then give you a call to schedule a time to review your results.
(If you find the bundle of tests a little more than you want to spend, I have broken the bundle down so that you can order the tests individually.)
How do you use the glucose monitor to determine the foods that are best suited for your unique body type?
You now know what tests are essential to understand your gut health during menopause and how to use these results to tailor your lifestyle changes effectively.
As you implement these personalized strategies, you can look forward to not only improving your gut health but truly transforming your overall health for the better.
Now I want to hear from you. Share your story or your struggles during this important phase of your life. You are not alone. On my channel, I want to build a community of followers who can all support each other. Leave a comment below.
If you found value in this article and learned something new that could help you along your menopausal journey, please like and share this blog post.
Link to my bundle: https://labs.rupahealth.com/store/storefront_NnBQMw7
