As the seasons change and the days grow shorter, many people experience Seasonal Affective Disorder (SAD), a condition characterized by low energy, mood changes, and
Halloween brings excitement with trick-or-treating, costumes, and festive activities, but it can also put stress on your spine. Whether you’re walking long distances with your
Fall brings beautiful changes in nature, but it also comes with an increase in outdoor chores like raking leaves, cleaning gutters, and preparing your yard
In today’s fast-paced world, stress has become a common part of everyday life. Whether it’s from work, family responsibilities, or financial concerns, stress impacts both
As students return to school, their backpacks grow heavier, and their screen time increases. These factors can have a lasting impact on their posture and
